Our emotional health is influenced by relationships and experiences, as well as genetics and biology. We respect and provide the medications often necessary to achieve mental well-being, but our emphasis is on therapy and the development of self-awareness, character, skills and lifestyle habits needed to manage life’s complexities.
Respect, Trust and Care
The work required to explore and understand oneself is difficult, unique to each individual and takes time. For that reason, the therapeutic relationship here is founded upon respect and trust, care is patient-centered, and time together is valued.
The complexity of our lives requires an intentional attention to our emotional health. We strive to restore emotional health when it is impaired, but also to promote and preserve health. We believe in a preventive mindset to emotional well-being and hold firmly that there are fundamental attitudes, behaviors and practices that one can learn to develop the emotional resilience to weather life’s inevitable difficulties.